Cue Sports and Mindfulness: Using Billiards to Practice Focus and Relaxation
Cue sports, such as billiards, pool, and snooker, demand both mental and physical precision. By integrating mindfulness—focusing on the present moment—players can enhance concentration, manage stress, and improve decision-making. Techniques like breathwork and meditation help athletes maintain calm under pressure, improving both focus and relaxation. This blend of mental discipline and physical skill creates a holistic approach to cue sports, fostering better performance and overall well-being.